A StepUp Program
READY
Resilience, Empathy, and Authenticity for Developing YounG-Adults
Peer-to-PEER Coaching Program
Peer Coaching for Teens and Young Adults
Created in collaboration between practitioners, high-achieving students and student-athletes, the READY program provides high school, college and post college students with an environment where they can coach each other on a journey of discovery and maturation. Through READY’s peer-to-peer coaching program, participants will build courage, perseverance, and a sense of purpose in each other’s mutual betterment that they can adapt and pay forward into their future as emboldened young adults and professionals.
This is READY
Built in Athletics. Made for Everyone.
What began on the field now lives in classrooms, dorm rooms and real life. READY was born through sport - but now it is for every young adult navigating pressure, purpose, and growth.
READY was born in 2020 at the University of Virginia, where a group of varsity captains and student-athlete mentors began hosting “campfire chats” to talk openly about the mental and emotional toll of high-performance environments.
Inspired by those conversations, Co-Founder Jackson Appelt set out to bring the same model to a broader audience. For his senior capstone, he designed and taught a class called Resilience and Authenticity for the Young Adult, which laid the groundwork for the READY curriculum.
After graduating, Jackson partnered with longtime mentor and StepUp CEO Daron Shepard to turn READY into a full-scale peer mentoring program for high school and college students. They brought together the original UVA athletes and StepUp coaches to serve as founding facilitators—combining the spirit of team leadership with real-world support for all young adults. READY is a space for anyone facing the real challenges of growing up – Athletes and non-Athletes alike. All are encouraged to join.
Core Themes & Values
Navigating uncertainty & the future
Learning from failure & adversity
Setting and pursuing goals
Building self-image
Deepening relationships
Handling pressure & performance
Maturing through life-transitions
Battling injury & health
Forming productive habits
Adopting meaningful responsibility
Why join READY?
In READY, participants will learn the personal and social skills necessary to both thrive and survive as a young adult in today’s world:
Resilience, Empathy, and Authenticity.
They will seek the courage, perseverance, and sense of meaning in one another that they can each adapt and pay forward into all their future endeavors.
Through this practice, we hope to all become not only better listeners, communicators, and emotional thinkers, but sons and daughters, friends and teammates, and leaders.
This is how our culture moves from one of social isolation to collaborative development. This is READY.
“This is the most important program any school or university could have for the well-being of our youth.”
Featured Testimonials



Frequently Asked Questions
READY is a peer-to-peer coaching program for young adults going through times of transition. It teaches them the skills they need to empower one another to become the versions of themselves they aspire to be, giving them a chance to support their peers through life’s difficulties and opportunities, and helping them discover the meaning they’ve felt lacking through all their experiences.
We take executive coaching principles and apply them to a cohort of young people, teaching them how to use these techniques to support each other.
We orchestrate an experience in that in a non-cliché, meaningful way, offers young people a place to be both vulnerable and helpful to one another—beyond just a ‘sharing circle’. Yes, members can share what is happening in their life in ways they otherwise would not have, finding commonality and connection, reminding each other they are not alone in their adversity. But even more so, READY’s coaching techniques allow members to actually help one another figure out where those challenges stem from and what to do moving forward. Using real, proven tools that are typically reserved for professionals with degrees, members contribute to real, lasting change in one another’s lives.
In issue processing, we don’t give advice. Instead, we ask clarifying and thoughtful, guided questions about a person’s timely issue or opportunity. As you ask these questions, you reflect on your own experiences, so both the person processing their issue and the listener or facilitator explore a common concept of adversity we all face, moving forward through it together.
As facilitators, our job is create an environment where young people can be the catalysts for each other’s well-being and growth, giving them the courage to help one another succeed. Through hundreds of hours of training experience issue processing themselves, facilitators are uniquely equipped to be the ‘conductor’ of this complex modem of conversation amongst less-experienced participants.
Facilitators are not lecturers. Rather, a facilitator’s job is to listen intently and, when appropriate, step in to steer conversation or lines of questioning amongst members. This allows the members to be the main driver of change in each other’s lives…feeling the unbelievable sense of purpose that comes with helping someone they care about at a crucial point in their life.
We also believe these complex coaching techniques are best learned through action, which requires repetition, iteration, and practice. The passive role of the facilitator affords the members the time and space to improve at issue processing at the most effective pace and highest quality.
A crucial concept since READY’s foundation, and how we start every meeting, is this: if you’re going to talk the talk, you have to walk the walk. So, we begin by encouraging our facilitators—20- to 25-year-olds who’ve gone through this program dozens or hundreds of times—to be vulnerable about something in their lives. Participants, even those new to the call, get to listen and see what vulnerability can accomplish in the lives of others. They are then given the platform to let their vulnerability have impact on others, and see the value their story holds.
Many people think talking is enough to make a change in their lives, but only you can make that change—others can’t do it for you. So, we use the group to hold people accountable, like a sports team or a classroom. At the end of their sessions, we help them brainstorm something tangible they can accomplish that week.
In READY, your performance isn’t measured by the outcome, but by your willingness to try. We’re really trying to transform the mindset with which young people approach life. You have an obligation to take action and face what you fear because, if you don’t, someone in your life misses the chance to be inspired by your bravery.
People blame many things for young people’s struggles—depression, anxiety, failure to launch—but I think it’s a crisis of meaning, a feeling of ‘Do I matter?’ READY is a place where young people realize they have infinite value to those around them, and engaging in that process becomes the joy of their lives.